COLUMN BIG IDEA When change is inevitable D How to survive decades of full contact chiropractic BY DOUGLAS POOLEY myself into the belief that since I was active and not obese, I must be healthy and fit. In fact, nothing could be further from the truth. As I looked back, I realized my diet was less than ideal, my exercise routine was sporadic and my quality of life on a good day was actually not good. I was, in fact – just like most middle-aged North American males – pre-diabetic, overweight and deconditioned. I realized that my sciatica was not so much the result of a bad patient lift but rather the accumulation of circumstances and de-cisions that I had made over the previous 20 plus years. I also realized that I was the only person who could do anything about it. So I did. I remember clearly sitting between patients with ice on my lower back think-ing I had just entered the back half of my life and on my current course, the future looked anything but rosy. I decided that very day to change my life and do what-ever it took to reclaim my health. I spent a week establishing a game plan and started my program to rebuild my body. It was a fascinatingly insightful process and once I started, I found out that there was as much a need for an attitude ad-justment as there was for physical change. In the first month, I set up appoint-ments with my general practitioner for a full physical with all the necessary blood work, cardiac work-up and other related procedures. I had no idea what the exact status of my health was. How could I possibly fix what I don’t know? I then set up an appointment with a colleague for a complete biomechanical assessment and agreed to a treatment plan designed to correct deficiencies in my spine, pelvis and shoulders. I started a low carb diet, eliminated dairy and any GMO (genet-ically modified organism) products from my program and sourced out the best personal trainer in the area. I immediately felt better just in mak-ing the decision to change my lifestyle. I followed my plan and never looked back. Two years later, I won the “old guy” di-vision of a body building competition. In complete honesty, I can say that I can do things now that I couldn’t do when I was in my 40s. Practice is won-derfully fulfilling, fun and profitable. I have great satisfaction in my life and no interest in retiring. If this little testimonial has at all struck a chord and you feel the urge for change, let me suggest the following guidelines – because they work. id you ever wake up think-ing, “I just don’t feel good,” then you realize that you had been saying this to yourself for days, weeks, months or even years? If you are over 50 you have probably been in practice for more than 20 years, and chances are that your low back, neck or shoulders are showing the effects of full contact chiropractic. The average chiropractor is working later into life and this trend will, in all likelihood, continue. As Dr. Bob War-nock once said, “Chiropractic is the only profession where you interview a person and then wrestle with them 20, 30, 50 or more times a day.” Mechanically, chiropractors break down; you just can’t help it – or can you? I am 64 years old and I don’t mind being that age – I just don’t necessarily want to look it or certainly, feel it. Three months before my 50th year, I reached a point where I was in so much discomfort that I questioned whether I would be able to continue to practice. I had, over time, suffered various bouts of neck, back and shoulder pain that improved, but never really got better. Then one day, a bothersome episode of sciatica – which I had been half-heart-edly treating but mostly ignoring – ex-ploded with pain severe enough that I passed out and ended up in the hospital emergency department. This proved to be a waste of time, but did serve as a massive catalyst for personal change. It forced me to reflect back over my career, and with shocking clarity I realized that so much of what I had preached to pa-tients I did not practice. I had deluded 1 2 Put it in writing. Draft a contract with yourself that sets out well-de-fined goals, timelines and objectives. Be as specific as possible. No arbitrary thoughts here. Take inventory of where you are and where you want to be. Write the story of your life complete with all warts. It is proven that the average per-son spends more time reading the newspaper than planning their lives. Taking control of your life is deliciously liberating. Share your game-plan with a close friend and ask them to keep you accountable. Get motivated. Become inspired and make your life purposeful again. We all have had goals, but as we mature, often those goals have been met, change or become redundant. The biggest part of aging is intellectual. As we stop planning, we stop growing. It’s quite simple: if you are not growing you are dying. It is a fact that the people who live the longest have a purpose. I recom-mend reading the works of authors www.canadianchiropractor.ca DR. DOUGLAS POOLEY, DC , graduated from the Canadian Memorial Chiropractic College, receiving the Sommacal Award for clinical proficiency and has practiced in St. Thomas, Ont., for the past 37 years. He has represented his profession on national and provincial boards and has lectured nationally and internationally. His passion is health care and he is devoted to constantly improving his service offerings to patients. 30 Canadian Chiropractor April 2016
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