17% Millennials vs. 9% older consumers Try new kinds of ethnic cuisine 40% Millennials vs. 32% older consumers Source: Culture of Millennials 2011 report, The Hartman Group, Inc. ©2013 The Hartman Group, Inc. www.hartman -group.com TAKE YOUR CAREER TO THE NEXT LEVEL… Matrix Repatterning Gentle, Eff ective, Easy on the Practitioner Real Clinical Solutions for: “ Matrix Repatterning is an objective method for diagnosing and safely treating a variety of musculoskeletal malfunctions that will be useful for clinicians. It tells you how to fi nd them— and how to treat them. Try it. It works!” Dr. Stephen Levin, MD Orthopedic Surgeon Formerly Associate Clinical Professor, Michigan State University • Concussion, Headache • Migraine, TMJ • Snoring & Sleep Apnea • Low Back Pain • Hip, Knee, Foot & • Neck & Shoulder Pain UPCOMING SEMINARS Ankle Pain Canadian Chiropractic Conference: October 24-26, 2014 Niagara Falls, Ontario Canada Introductory Workshop: November 28, 29 2014 Toronto, Ontario Canada “ Dr. George Roth is in the fore-front of the soft tissue world. Matrix Repatterning is a breakthrough approach that off ers your most diffi cult, chronic patients real hope.” Warren Hammer, DC Author: Functional Soft Tissue Examination and Treatment by Manual Methods Dr. George Roth, DC, ND Founder, Instructor To register visit our Website: Email us at: www.matrixrepatterning.com Contact us at: 905-836-WELL (9355) Toll-Free: 1-877-905-7684 [email protected] 28 Canadian Chiropractor September 2014 www.canadianchiropractor.ca Info graph: The Hartman Group only benefit from the advice that they put into action. In order to have high compliance and actually make an impact, it is best to start by adding, rather than taking away. Instead of telling patients to stop eating all of their favourite foods, make a suggestion to pick one healthy item to add to their diet on a daily basis (or other consistent schedule). For example, a great place to start would be to add a high-quality omega-3 supplement daily or omega-3 rich foods (salmon, shell fish, sardines, spirulina/algae) three times a week. This first step can go a long way toward bal-ancing their omega-6 to omega-3 ratio and can drastically improve their immune function and inflammatory status. Once they are consistently following your first recom-mendation, additional great foods to add to any diet would be 5,000 IUs of vitamin D daily, and a high-quality, mul-ti-strain probiotic supplement or fermented, unpasteurized probiotic foods (such as pickles, sauerkraut, kim chi, kefir, plain yogurt and kombucha). These simple dietary changes can massively impact healing and chronic pain symptoms. For individuals who are significantly overweight, decreasing inflammation alone has been shown to improve their ability to lose body fat and decrease joint pain. Adventures in Eating: Millennials vs. Older Consumers Having been born into a world of infinite choice, Millennials are accustomed to making snap decisions grounded in more unique and creative food and beverage choices. On a quest for new taste experiences, Millennials are apt to be more adventurous than older consumers when it comes to trying new foods and dining out. When it comes to eating and drinking, Millennials are more likely than older consumers to: Prefer to dine with others — They’re less likely to feel “comfortable eating a meal at home alone” 45% Millennials vs. 54% older consumers Eat impulsively — to not “really think about it too much...just eat whatever I want when I feel like it” 39% Millennials vs. 30% older consumers Skip home-cooked meals — They’re less likely to have home-cooked meals 39% Millennials vs. 51% older consumers Believe they can compensate for eating poorly — ”I can effectively undo any unhealthy eating or overindulging with a few solid healthy meals”
Chiropractic + Naturopathic Doctor September 2014: Page 28
